For years now I have been doing yoga at night
followed by meditation before I go to bed. I have found that it helps
me relax and also helps me sleep. I have also heard from a Salem psychic
that yoga and meditation can help one open up to the spirit world and
increase your sensitivity to it, which was definitely the case for me.
At the time my encounter with a dark entity, I was having experiences a
few times a week at the least.